https://www.amasthealth.com/resources daily 0.75 2026-11-05 https://www.amasthealth.com/resources/therapyprimer monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/692484278ea41c0e6910c472/9d46e505-86a6-4e6e-9666-01b8fc324111/Screenshot+2026-11-04+at+3.07.23%E2%80%AFPM.png Therapy Resources - Therapy Primer https://www.amasthealth.com/resources/valuesclarification monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/692484278ea41c0e6910c472/b54832a5-98a2-4246-a88f-4533698774f1/Screenshot+2026-11-04+at+2.56.59%E2%80%AFPM.png Therapy Resources - Values or What Really Matters to Me The Bullseye: Read through your values, then make an X in each area of the circle to represent where you stand today. An X closer to the center of the board means that you are living fully by your values in that area of life. An X far from the center means that you are currently far from living by your values. Since there are four areas, you should make four Xs on the board. 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