Frequently Asked Questions

Patient Resources

Values Clarification

Exercises to start you moving toward what really matters to you, whatever that is.

Mindfulness Meditations

Help to focus your attention and prepare for psychedelic treatment.

Therapy Primer

Guidance on identifying feelings, processing your thoughts, and changing your behavior.

ACT Mindfully

Articles and papers by acclaimed therapist Russ Harris.

SMART Goals

SMART goals use the effects of Spravato to re-establish healthy habits and routines.

Playlists

Music to accompany esketamine treatments.

Emergency Contacts

  • If you are experiencing an emergency call 911 immediately or go to your nearest emergency room.

  • If you are experiencing thoughts of suicide, call or text the 24-hour national crisis line at 988.

  • San Francisco Mobile Crisis: (415) 255-3610

  • San Francisco Suicide Prevention Hotline & 24-Hour Crisis Line: (415) 781-0500

  • Poison Control: 1-800-222-1222

  • National Domestic Violence Hotline: 1-800-799-7233 or TTY 1-800-787-3224